MAKE YOUR FARMING EASIER THIS YEAR
Cultivate Your Health with Yoga While You Tend to Your Farm
Become stronger and experience greater energy while also feeling good mentally and emotionally
- Work long hours feeling energized
- Lift the heavy stuff with good posture
- Have better balance in everything you do as a farmer
- Grow feelings of happiness
- Live in harmony with your farm, family, and friends
- Release toxins, tensions, and negative feelings
- Connect more deeply with your farming practices
Care for yourself while you care for your crops
Are you a farmer who struggles with back pain and fatigue at the end of your day?
Would you like to finish a day in the fields with increased energy and vitality and less pain and discomfort?
Perhaps you’re looking for something that helps with your physical health that makes your days easier.
Farming Through the Seasons with Yoga is a year-long program is designed to support you in your optimal health.
Made with the farmer in mind, who is on the go all day, doing strenuous work, lifting, bending, moving, and sometimes even sitting for long periods of time catching up on paperwork.
It's a simple, yet powerful program.
Imagine knowing exactly what to do when you’re tired, have a sore back, or are looking for ways to have better energy and feel healthy mentally.
Discover one-minute stretches that give you the relief you need, or find your favourite Seasonal 40-minute Practice to uplift your mood, relax your body, and soothe your mind.
This program is made so you can pick and choose what fits best into your schedule, into your day, into your life.
Yoga for Every Season
Restorative Winter Practice to help you reset, refresh, and rest
Prepare Spring Practice to help you build your strength and deepen into your resilience
Thriving Summer Practice to keep you limber, flexible, and agile
Sustaining Fall Practice to help you keep up with the harvest and grow in strength
Whether your season is the fresh beginnings of planting, tending your land, harvesting your yields, or resting and preparing, Farming Through the Seasons with Yoga addresses your needs.
WHAT'S INCLUDED
CULTIVATE YOUR HAPPINESS AND HEALTH WITH YOGA
In this year-long program, you are fully supported!
Offered through Heart & Soil Magazine's Membership Site, this virtual course is designed to be utilized at your own pace and on your own schedule - with plenty of support from Julie, The Farmer Yoga Teacher.
Guided Journal Handbook
Deepens you into your wellness journey, helping you identify what yoga practices are best for you.
4 Powerful Seasonal Practices
These guide you throughout the year - each is about 40 minutes long. Make time for the entire practice, or just do the parts that work for you.
Regular Email Guidance
Julie Bradley-Low, The Farmer Yoga Teacher, helps keep you on track all year long, touching base with regular emails.
Seasonal Guided Breath Practices
Relaxing, restorative, energizing, and nourishing breath practices to help you be grounded and energized.
Power Poses for Each Season
These are simple and can be done anywhere, anytime, any place.
I'M READY FOR GOOD HEALTH!
CLICK HERE | Join Now!Farming Through the Seasons with Yoga
Here's what you get with this year-long program that supports you in your optimal health:
☮ 4 long-form seasonal yoga practices (about 40 min each)
☮ A guided handbook to deepen you into your practice
☮ Seasonal breath practices to use while farming or in meditation
☮ Seasonal power poses
☮ Regular email guidance from Julie Bradley-Low, The Farmer Yoga Teacher
☮ and THE BONUSES!
By signing up for the year-long course, Farming Through the Seasons with Yoga, you are planting the seeds of wellness into the garden of your livelihood and lifestyle.
TODAY'S BONUSES
BONUS 1. Optimal Posture (value $25)
This short and powerful practice is raved about worldwide. Professional athletes, dancers, and therapists use optimal posture techniques as daily practice. In under 3 minutes, Julie shows you the secrets to prevent injuries, lift more safely, have more energy, feel more grounded, and make your work more efficient.
BONUS 2. Yoga-Rooted Approach to Resilience (value $40)
Deepen into your inner wisdom and resilience with this hour-long practice, including meditation and yoga. Designed to help ground you into who you are and how to get through tough situations and stressful times.
BONUS 3. Save Your Back (value $50)
This program is priceless! Save time and money on seeing chiropractors, massage therapists, and physical therapists by taking care of your back in under 5 minutes. This three video series builds strength and flexibility in your spine, neck, lower back, pelvis, and legs.
Cost: $197 for lifetime access to this robust program – valued at $512, including the bonuses. You're worth it.
Add [email protected] to your contacts so the support emails land in your inbox.
Your email will not be sold or shared with anyone outside of Heart & Soil Magazine, Julie Bradley-Low, and Stonegrove Wellness Studio.Watch for the fabulous newsletters from Heart & Soil Magazine and Julie Bradley-Low.
