7 in 7 Yoga Challenge for Farmers

The Exact Yoga Routines You Need To Relieve Tight Muscles, Aches, Pains, Brain Fog and Stress

Julie, The Farmer Yoga Teacher, shows you the exact yoga postures she uses to take care of herself - in just a few minutes a day. She's a farmer and knows what it's like to be tired, have a sore back, and to be so burned out it hurts to think about what she has to do next.  

A yoga teacher and student for over a decade, she's learned to incorporate short specific postures to relieve tension, pain, and stress in just a few minutes.